Sleep Well Smoothie

By Rebecca May 30, 2021Diet, Self-Improvement

1 cup baby spinach
1/2 cup brewed chamomile tea (cooled)
1/2 cup tart cherry juice (or more tea)
1 large banana (fresh or frozen)
1 tablespoon almond butter (my favorite almond butter is all the flavors that MaraNatha makes!)
1 peeled kiwi

You want great produce for a great price Click here for Misfits Market

For more great drinks and my Research Resources as to why these are all great ingredients:

Bedtime Green Smoothie click here for lots of good info and another great bedtime drink

Nighttime metabolism burning smoothie click here

Turmeric Golden Milk for Better Sleep click here

function better with sleep sleep well

Last updated on May 25, 2021

Rebecca

Who am I… I am no body as far as being a celeb but I am Everybody who is searching for balance in their life. I am going to use “out of the box thinking” to reinventing myself. I am going to view “beautiful balance” as finding balance between positive and negative in all I choose to do. I am setting out to reshape who I want to be. My positive focus is on the following three areas viewing Life as a Treasure Hunt, working on Making a Better Me and challenging myself to reevaluate my perspective. I am going to share my journey of what I did and how I did it; I will do this by posting before and after photo proof of the result. I will put links to resources that back up, why I did what I did.

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