Sleep Well Smoothie
YouTube posting for this smoothie 1 cup baby spinach1/2 cup brewed chamomile tea (cooled)1/2 cup tart cherry juice (or more tea)1 large banana (fresh or frozen)1 tablespoon almond butter (my favorite almond butter is all…
Increased Metabolism at age 58!
YouTube video link https://youtu.be/p3a0BAlxn3Q Life Treasure Hunt At age 55 I thought if I am going to be living longer, I want to feel well and be productive. I began…
Recipe for My Custom Pre-workout Drink
Notes at the bottom of this Blog give info as to what each ingredient does for you. To watch the YouTube SWIM pre-workout drink vlog click here To see the…
Cultural Connections to Eating
Click Here to See Vlog on YouTube 5-9-2021 First, I would like to say Happy Mother's Day to you if you are a Mother! Life Treasure Hunt If you…
Where Buying diet books over 40 years got me…
Information Overload is driving me crazy! Watch on YouTube https://youtu.be/CX3AiKM3uC0 Life Treasure Hunt I have been on a Treasure Hunt for over 40 years to find the perfect diet for…
My Ever Evolving Dieting and Increasing My Metabolism Journey
Last update 5-22-2021 My Evolving Diet Journey The Plan by Lyn-Genet Recitas, helped me with a lot of the details I learned about my body. In my search to figured…