Sleep Well Smoothie
YouTube posting for this smoothie 1 cup baby spinach1/2 cup brewed chamomile tea (cooled)1/2 cup tart cherry juice (or more tea)1 large banana (fresh or frozen)1 tablespoon almond butter (my favorite almond butter is all…
Where Buying diet books over 40 years got me…
Information Overload is driving me crazy! Watch on YouTube https://youtu.be/CX3AiKM3uC0 Life Treasure Hunt I have been on a Treasure Hunt for over 40 years to find the perfect diet for…
My Ever Evolving Dieting and Increasing My Metabolism Journey
Last update 5-22-2021 My Evolving Diet Journey The Plan by Lyn-Genet Recitas, helped me with a lot of the details I learned about my body. In my search to figured…
Balancing Time (Part II – Time Management)
4-18-2021 Join me today at 2:00 to get the full scoop https://youtu.be/WAYG6DbAFIs Life Treasure Hunt April 11, 2021 the ‘Perspective Challenge’ was to write down the time you spend, doing…
Time Balance=Growth & Peace (Part I living in the moment)
Life Treasure Hunt Peace and growth ideally can be accomplished at the same time. To find this ideal treasure research your past when you achieved 'growth' and at the same…