Hiking Hydration Drink
My Fruit of the Season All Natural Hiking Hydration Drink #1 I try to add one of the following fruits to my drink, especially if it is in season. I…
Sleep Well Smoothie
YouTube posting for this smoothie 1 cup baby spinach1/2 cup brewed chamomile tea (cooled)1/2 cup tart cherry juice (or more tea)1 large banana (fresh or frozen)1 tablespoon almond butter (my favorite almond butter is all…
Increased Metabolism at age 58!
YouTube video link https://youtu.be/p3a0BAlxn3Q Life Treasure Hunt At age 55 I thought if I am going to be living longer, I want to feel well and be productive. I began…
Recipe for My Custom Pre-workout Drink
Notes at the bottom of this Blog give info as to what each ingredient does for you. To watch the YouTube SWIM pre-workout drink vlog click here To see the…
Cultural Connections to Eating
Click Here to See Vlog on YouTube 5-9-2021 First, I would like to say Happy Mother's Day to you if you are a Mother! Life Treasure Hunt If you…
Where Buying diet books over 40 years got me…
Information Overload is driving me crazy! Watch on YouTube https://youtu.be/CX3AiKM3uC0 Life Treasure Hunt I have been on a Treasure Hunt for over 40 years to find the perfect diet for…
My Ever Evolving Dieting and Increasing My Metabolism Journey
Last update 5-22-2021 My Evolving Diet Journey The Plan by Lyn-Genet Recitas, helped me with a lot of the details I learned about my body. In my search to figured…
Serenity and a Simpler Time
View an early viewing now or at 2:00 pm MT when the YouTube posting airs https://youtu.be/t0fq7T3soZE Life Treasure Hunt What a treasure it would be to Get back to a…
Balancing Time (Part II – Time Management)
4-18-2021 Join me today at 2:00 to get the full scoop https://youtu.be/WAYG6DbAFIs Life Treasure Hunt April 11, 2021 the ‘Perspective Challenge’ was to write down the time you spend, doing…
Time Balance=Growth & Peace (Part I living in the moment)
Life Treasure Hunt Peace and growth ideally can be accomplished at the same time. To find this ideal treasure research your past when you achieved 'growth' and at the same…